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The Greatness of Greens
If I were stuck on an island that was beautiful and peaceful; filled with my friends and family; abundant with new books to read, movies to watch, beaches for walking and playing; but I had to choose...
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Magical Beans
Beans are magical indeed. Here are 4 reasons why beans are better for you than meat or dairy: 1. Beans are rich in both soluble and insoluble fiber. Soluble fiber slows digestion, steadies blood sugar...
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Muesli
Another simple, nutritious, and delicious recipe on The Chef and The Dietitian! This is a quick and easy overnight cereal that you can prep in advance and then take on the go, traveling, or enjoy at...
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Mac and Thai
I am excited to host yet another book giveaway by the prolific and infinitely creative Robin Robertson! Try out this incredible Mac and Thai recipe and scroll below to win a FREE copy of her brand new...
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Notable Nutrient Sources
“But where do you get your [fill-in-the-nutrient]?” This is the most common type of question I am consistently asked. Rest assured, you can get all of your essential nutrients from plants – and...
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Pumpkin Seed Butter Cups with Raspberries by Talia Fuhrman
Talia Fuhrman recently published her first book, Love Your Body, which I was honored to write the foreword for. It is a wonderful, inspiring book about reclaiming your love of your body by nourishing...
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4 More Reasons to Love Veggies and 8 Ways to Bring Them On!
Why: 1. Vegetables are the least calorically-dense foods on the planet. Typically, they range between 14 calories per 100 grams (as in iceberg lettuce) to 86 calories per 100 grams (as in a sweet...
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30 Sensational Oil-Free Soups, Stews, and Chilis
Whether the weather inspires a warm, cozy dish or you are simply in the mood for a delicious way to consume a hefty dose of nutrition, nothing beats a soup, stew, or chili. Typically based on two of...
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Redefine Salad with These 40 Revolutionary Recipes
No, salads are not boring. Remember when a salad was the iconic small side dish of iceberg lettuce, topped with a few shredded carrots and a dull, soggy tomato wedge and smothered in dressing? Blah!...
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20 Scrumptiously Salubrious Smoothies
There is something super special about smoothies…the unrivaled convenience, the opportunity to pack in a huge nutritional power punch, the vibrant versatility of flavor potential (as you will see...
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